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Stress Management & Mental Health

$84.99 $10.00

Relaxation in a Nutshell – Effective Meditation Exercise for Deep Relaxation, Anxiety Management, Mindfulness & Stress Management, and Happiness.

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Description

Stress Management & Mental Health – Kevin Kockot

Stress Management

Stress Management & Mental Health – Relaxation in a Nutshell – Effective Meditation Exercise for Deep Relaxation, Anxiety Management, Mindfulness & Stress Management, and Happiness.

Do you want to relax and calm down in an effective manner?- In this course, you will learn how to do so! 🙂

The method used in this course is the well-tried progressive muscle relaxation – a method that is easy to learn by anyone who is interested to relax.

Research suggests the positive effects of progressive muscle relaxation in terms of insomnia, depression, anxiety, high blood pressure, and more.

With the help of my experience teaching this program to more than 1000 clients, the result is this version of progressive muscle relaxation with exercises for deep relaxation in a nutshell.

What you’ll learn

  • You will be able to relax deeply
  • You will be able to stay focussed
  • You will increase your well being and body perception
  • You will contribute to reducing insomnia / better sleep
  • You will calm your mind (reduced feelings of stress and anxiety)
  • You will be experiencing a relaxed state of being (after continuous practice)

Who this course is for:

  • Anyone who wants to master progressive muscle relaxation
  • Anyone who is feeling stressed out and irritated
  • Anyone who is interested to calm the mind
  • Anyone who is willing to increase the individual well-being
  • Anyone who is suffering from insomnia, anxiety or high blood pressure, or other issues and wants to support the individual health with the help of these exercises

Sale Page

Proof Download

Name of Course: Stress Management & Mental Health | Release Date: 2020

Sale Page: https://www.udemy.com/course/progressive-muscle-relaxation-in-a-nutshell/

Author Price: $84.99 | Our Price: $10

Delivery Method: Free Download (Mega)

You will get the download immediately after payment success!
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