Strength and Conditioning – Jamie Milne
Strength and Conditioning – Jamie’s classes are here to help prepare you for the goals and challenges that matter to you as an individual. As to what Jamie believes, fitness is not just about body shape or even health. Real fitness extends far beyond these limitations. This series is for all the fitness misfits, the people who get excited by working with everyone else, who get inspired by the effort and courage of others.
Ep 1: Mindset & Training Principles
By adhering to the 5 principles and core values, you will ensure that your workout programs produce what you dream to achieve!
- Super important to have fun!
- Be persistent
- Be consistent
- Do what you can with what you’ve got and with how you feel
- Establish your WHY?
Ep 2: Warm-Up
Warm-up activities are an integral part of any exercise program or sports training. The importance of a good warm-up should not be underestimated when it comes to the prevention of sports injury.
Before engaging in any program, remember to check if you’re in a good bill of health – your body is your best feedback mechanism. And don’t forget to stay in your lane – don’t exceed your current workout capacity. Work with what you can and what you’ve got!
Ep 3: 15 Minute AMRAP Circuit – Beginner
AMRAP – As Many Rounds As Possible – workouts are designed to maximize time efficiency and overall effectiveness. It doesn’t matter what your level of fitness is, just try to achieve as many rounds as possible in 15 minutes. Record as you go, because what gets measured gets RESULTS! Get ready to do a ton of work with these super-effective AMRAP workout exercises:
- 5 x Inverted Rows
- 10 x Incline Push Ups
- 12 x Leg Raises
- 14 x Air Squats
- 32 ft Bear Crawl 10 metres
Ep 4: 15 Minute AMRAP Circuit – Intermediate
AMRAP gives you the freedom to target the results you want. Record as you go and take note of how many rounds you can get. This one is definitely going to be challenging, so if you’ve tried the beginner class, have some depth of fitness, or have done some training and are comfortable with a lot of movement, this class may be the one for you. Do your best by doing the following the exercises:
- 5 x Inverted Rows
- 10 x Close Grip Push Ups
- 15 x Knee Raises
- 20 x Body Weight Squats
- 20 meters Bear Crawl
Ep 5: Conditioning Circuit Workout
This is a conditioning-based workout which includes all major muscle groups – arms, legs, abs, lower back and torso. It will test our aerobic capacity and anaerobic capacity, as well. Remember, we fail at the margins of our capabilities, so work within your own capacity but do your very best. Best of luck in following the exercises here:
- 2 x Burpees
- 4 x Inverted Rows
- 10 x Goannas
- 12 x Curl Ups
- 14 x In & Out Jumping Squats
- 2 x Broad Jumps and 3 x Reverse Bear Crawl
Ep 6: 15 Minute AMRAP Circuit – Advanced
This will help in building your endurance, strength, and stability. Bear in mind that this particular workout is going to ask a lot of your current workout capacity. Do your best today – we want to challenge you but not crush you! If you put the work in, you’ll see a positive change in the way you move, feel and look.
Jamie recommends that you do the following exercise as many rounds as possible:
- 6 x Burpees
- 10 x Inverted Rows
- 12 x Hand Release Push Ups
- 14 x Ankle Touch
- 12 x Plyometric Lunges
- 2 x Bear Crawl and Duck Walk
Ep 7: Cool Down
After going through our workouts—beginner, middle and advanced —your muscles are tired and begin breaking down. To cool down safely, go for a walk for 5-10 minutes, cycle, or have a little stretch. Let your lymphatic system flush out the toxins! Be proud of what you’ve done. You did it! You are your OWN champion!
Ep 8: Movement Library
The fitness industry often creates answers and methods based on the needs of the masses, not the individual. As an individual, you need a plan, professional coaching, and support that is customized specifically to your needs. Within the movement library, you’ll learn about the following:
- Bodyweight/Inverted Row
- Keg Raise
- Air Squat/BW Squat
- Bear Crawl
- Curl Up
- Jumping in & out Air Squats
- Hand Release Pushups
- Plyometric/Jumping Lunges
Name of Course: Strength and Conditioning – Jamie Milne | Release Date: 2021
Author Price: $197 | Our Price: $14.95
Delivery Method: Free Download (Mega)