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MEDITATION FOR BEGINNERS – TOM CRONIN

$299.00 $24.95

MEDITATION FOR BEGINNERS – In this series, learn the different techniques used in Vedic meditation, a set of different mediations that can be incorporated into your weekly routine and how ritual practice can benefit your sleep patterns.

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MEDITATION FOR BEGINNERS – TOM CRONIN

MEDITATION FOR BEGINNERS

MEDITATION FOR BEGINNERS – In this series, learn the different techniques used in Vedic meditation, a set of different mediations that can be incorporated into your weekly routine and how ritual practice can benefit your sleep patterns.

There are numerous ways to meditate: from breath meditation, chakra clearing meditation, and visualizations to guided meditations. In this series, learn a transcending-style meditation using primordial sounds or mantras known as Vedic Meditation which particularly focuses on meditation that will benefit your sleep patterns.

In this series you will also receive a depth of knowledge that will support your meditation experience. Knowledge about technique, process, and results is a very important part of mastering meditation. Knowing when to meditate, how to meditate and why you will have thoughts during your meditation will help you flow with your practice.

Benefits of Meditation

  • Less Stress

Research from Dr. Bruce Lipton of Stanford University proves that up to 90% of all sickness is caused by stress. Meditation is scientifically proven to help alleviate stress after just eight weeks of regular practice. And it’s 100% natural!

  • Reduced Anxiety

Studies show an estimated 40 million adults in the U.S. suffer from some form of anxiety, and 1 in 14 people are affected globally. Meditation improves our ability to manage anxiety. The more we practice, the greater our mental resilience.

  • Improved Sleep

Healthy sleep has more to do with the quality of rest, than the number of hours. Meditation helps calm the mind, so we can rest the body. Better sleep reduces stress, and improves mental clarity and memory, as well as better eating habits.

  • Greater Success

Learning to meditate can help you achieve success faster. Research shows meditation improves clarity, memory and focus. When your mind is clear and focused, your body is relaxed and calm, leading to improved decisions, productivity and success.

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Name of Course: MEDITATION FOR BEGINNERS – TOM CRONIN

Release Date: 2020

Sale Page: https://www.gaia.com/video/meditation-beginners-introduction

Author Price: $299

Our Price: $24.95

Delivery Method: Free Download (Mega)

You will get the download immediately after payment success !

 

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