Elements of Yoga – Tara Lee
Elements of Yoga – This DVD boxset is an essential yoga collection for any beginner to advanced Yoga enthusiast. It includes three discs for a complete yoga experience.
What’s Included in Elements of Yoga
- EARTH: Created as a gentle, strengthening, balancing practice, reflecting the grounding element of Earth.
Based on the ‘earth’ element, this yoga DVD is designed to build the foundations of a yoga practice. Tara teaches you how to connect movement with breath through gentle flowing routines suitable for all levels. Filmed in stunning locations, Tara also connects the postures to the ‘earth’ element, teaching you how to ground and stay focused and balanced, both on and off the mat.
The DVD is divided into three 20-minute sequences which can be played in succession for a complete yoga practice, or as individual sessions for those short of time. The practices will build a strong foundation of stability in the body, mind and spirit. Particularly useful for releasing symptoms of modern living such as headaches, lack of concentration, insomnia and stress, these practices will leave you feeling grounded and calm.
- AIR & WATER: Designed as a fluid practice, inspired by the ebb and flow of the elements Air and Water.
This award-winning yoga DVD will create a sense of space in your body and mind by synchronising fluid yoga movements with your breath. The body-balancing sequences in this DVD reflect the calming elemental flow in our natural world of air and water. This is disc 2 of the Elements series. It includes bonus material on balances, core workout and breathing.
- FIRE: A powerful, heat-building practice, designed to strengthen and purify.
Fire is the final title in Tara Lee’s elements of yoga series. This dynamic practice was designed to build heat and strength in the body while cleansing and purifying the mind, body and spirit. The DVD is divided into three 20-40 minute sequences which can be played in succession or individually. In addition, there are 4 bonus features: 10 minute balancing series, 10 minute core workout, 10 minute breathing exercise and a 5 minute relaxation.
The fire element lies at the center of our being so this DVD has been created to strengthen the core as well as give you a strong, fluid practice that will eliminate toxins. Connecting to the fire element will help you burn up unwanted emotional issues and detoxify the body.
About Tara Lee
Tara is internationally recognised as one of Britain’s foremost yoga teachers. She specializes in Vinyasa flow yoga, pregnancy yoga and postnatal yoga. She’s also a popular teacher of teachers, running intensive courses for established instructors several times a year.
Tara regularly appears on television, in magazines and online and has been named one of the UK’s top five teachers by the London Evening Standard. Her following extends beyond her physical practice in London thanks to her popular Bump Mat and her acclaimed line of yoga DVDs, which grew from her 2008 bestselling DVD, Pregnancy Health Yoga. Tara’s range of yoga DVDs is regularly featured in the Amazon top 20 bestselling fitness DVDs and she has sold over 150,000 discs worldwide.
Name of Course: Elements of Yoga – Tara Lee
Release Date: 2020
Author Price: $99
Our Price: $12.95
Delivery Method: Free Download (Mega)
You will get the download immediately after payment success !